Katsolo's Journal, 30 January 2020


Diet Calendar Entries for 30 January 2020:
1335 kcal Fat: 73.06g | Prot: 74.15g | Carb: 89.85g.   Breakfast: Heavy Cream, Egg. Lunch: Baby Spinach, Trader Joe's Raw Pepitas, Briannas Poppyseed Dressing, Calavo Avocado, Trident Seafoods Teriyaki Salmon Burger. Dinner: Red Table Wine, Chicken Breast, Spinach, Cooked Tomatoes (Canned). Snacks/Other: Frozen Blueberries, Fage Total Greek Strained Yogurt (Container), Great Value Almond Flour, Hershey's Cocoa Special Dark, Bob's Red Mill Old Fashioned Rolled Oats, Bananas, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
2363 kcal Activities & Exercise: Apple Health - 24 hours. more...

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