procda52's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
259.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2352 kcal Fat: 86.70g | Prot: 173.65g | Carb: 248.49g.   Breakfast: Honey, Organic Golden Flax Cold Milled Golden Flax Seed, Greek Yogurt, Oatmeal, Milk (Nonfat), Black and White Chia Seeds, Dried Cranberries (Sweetened). Lunch: Blueberries, Black Olives, Chicken Breast (Skin Not Eaten), Green Peppers, Pineapple, Spinach, Imitation Alaska King Crab (Made From Surimi), Lite Sun-Dried Tomato Dressing. Dinner: Extra Virgin Olive Oil, Venison/Deer Steak, Green String Beans. Snacks/Other: Fish Oil, Lower Sugar Whey Protein Bar - Peanut Butter Cream, Boiled Egg, Big Red Chewing Gum, Big Red Chewing Gum, Movie Theater Popcorn, Soybeans (Mature Seeds, Steamed, Cooked), Red Bull Sugar Free (8 oz). more...
4059 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 8 minutes, Driving - 1 hour, Exercise machine (moderate) - 8 minutes, Exercise machine (slow) - 30 minutes, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...
on diet procda52's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for procda52's own diet



procda52's weight history


procda52's Recent Activity

procda52's Own Activity

procda52 recorded a Weigh In at 256.0 lb.
procda52 recorded a Weigh In at 257.4 lb.
procda52 recorded a Weigh In at 256.6 lb.
procda52 recorded a Weigh In at 262.0 lb.

procda52's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported northernmusician's Journal Entry.
shats49 recorded a Weigh In at 234.6 lb.
ammazzaferro1 recorded a Weigh In at 163.8 lb.
LoadGod commented on rockytu's Journal Entry.
bellissimosally updated their Food Diary.
Warr Acres added swtlisab's Egg and Sausage Muffins recipe to their cook book.
bigbassbrent commented on their Journal Entry.
Redish recorded a Weigh In at 134.3 lb.