procda52's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
259.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2352 kcal Fat: 86.70g | Prot: 173.65g | Carb: 248.49g.   Breakfast: Honey, Organic Golden Flax Cold Milled Golden Flax Seed, Greek Yogurt, Oatmeal, Milk (Nonfat), Black and White Chia Seeds, Dried Cranberries (Sweetened). Lunch: Blueberries, Black Olives, Chicken Breast (Skin Not Eaten), Green Peppers, Pineapple, Spinach, Imitation Alaska King Crab (Made From Surimi), Lite Sun-Dried Tomato Dressing. Dinner: Extra Virgin Olive Oil, Venison/Deer Steak, Green String Beans. Snacks/Other: Fish Oil, Lower Sugar Whey Protein Bar - Peanut Butter Cream, Boiled Egg, Big Red Chewing Gum, Big Red Chewing Gum, Movie Theater Popcorn, Soybeans (Mature Seeds, Steamed, Cooked), Red Bull Sugar Free (8 oz). more...
4059 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 8 minutes, Driving - 1 hour, Exercise machine (moderate) - 8 minutes, Exercise machine (slow) - 30 minutes, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...
on diet procda52's own diet  



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