procda52's Journal, 02 May 2013

259.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

2352 kcal

Fat: 86.70g | Prot: 173.65g | Carb: 248.49g.   Breakfast: Black and White Chia Seeds, Organic Golden Flax Cold Milled Golden Flax Seed, Dried Cranberries (Sweetened), Oatmeal, Greek Yogurt, Honey, Milk (Nonfat). Lunch: Green Peppers, Black Olives, Chicken Breast (Skin Not Eaten), Imitation Alaska King Crab (Made From Surimi), Spinach, Lite Sun-Dried Tomato Dressing, Pineapple, Blueberries. Dinner: Extra Virgin Olive Oil, Green String Beans, Venison/Deer Steak. Snacks/Other: Movie Theater Popcorn, Soybeans (Mature Seeds, Steamed, Cooked), Boiled Egg, Big Red Chewing Gum, Red Bull Sugar Free (8 oz), Lower Sugar Whey Protein Bar - Peanut Butter Cream, Big Red Chewing Gum, Fish Oil. more...

4059 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 8 minutes, Driving - 1 hour, Exercise machine (moderate) - 8 minutes, Sleeping - 8 hours, Resting - 5 hours and 14 minutes, Exercise machine (slow) - 30 minutes. more...