procda52's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
259.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2352 kcal Fat: 86.70g | Prot: 173.65g | Carb: 248.49g.   Breakfast: Dried Cranberries (Sweetened), Milk (Nonfat), Honey, Black and White Chia Seeds, Organic Golden Flax Cold Milled Golden Flax Seed, Greek Yogurt, Oatmeal. Lunch: Lite Sun-Dried Tomato Dressing, Blueberries, Spinach, Imitation Alaska King Crab (Made From Surimi), Pineapple, Green Peppers, Chicken Breast (Skin Not Eaten), Black Olives. Dinner: Green String Beans, Extra Virgin Olive Oil, Venison/Deer Steak. Snacks/Other: Lower Sugar Whey Protein Bar - Peanut Butter Cream, Movie Theater Popcorn, Red Bull Sugar Free (8 oz), Boiled Egg, Soybeans (Mature Seeds, Steamed, Cooked), Fish Oil, Big Red Chewing Gum, Big Red Chewing Gum. more...
4059 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 8 minutes, Driving - 1 hour, Exercise machine (moderate) - 8 minutes, Exercise machine (slow) - 30 minutes, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...
on diet procda52's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for procda52's own diet



procda52's weight history


procda52's Recent Activity

procda52's Own Activity

procda52 recorded a Weigh In at 271.2 lb.
procda52 recorded a Weigh In at 268.2 lb.
procda52 recorded a Weigh In at 274.0 lb.
procda52 recorded a Weigh In at 271.0 lb.

procda52's Buddies

No recent activity.

Other Member Diet Recent Activity

Winner winner recorded a Weigh In at 152.0 lb.
rupted recorded a Weigh In at 279.6 lb.
remy bourne recorded a Weigh In at 181.0 lb.
rlshrew supported HCB's Journal Entry.
bb14 recorded a Weigh In at 107.0 lb.
Jerryfx recorded a Weigh In at 175.8 lb.
Calamityville recorded a Weigh In at 270.0 lb.
Johnmark recorded a Weigh In at 191.5 lb.