procda52's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
259.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2352 kcal Fat: 86.70g | Prot: 173.65g | Carb: 248.49g.   Breakfast: Dried Cranberries (Sweetened), Organic Golden Flax Cold Milled Golden Flax Seed, Black and White Chia Seeds, Greek Yogurt, Oatmeal, Honey, Milk (Nonfat). Lunch: Lite Sun-Dried Tomato Dressing, Spinach, Blueberries, Black Olives, Green Peppers, Pineapple, Imitation Alaska King Crab (Made From Surimi), Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Green String Beans, Venison/Deer Steak. Snacks/Other: Lower Sugar Whey Protein Bar - Peanut Butter Cream, Boiled Egg, Red Bull Sugar Free (8 oz), Movie Theater Popcorn, Fish Oil, Big Red Chewing Gum, Big Red Chewing Gum, Soybeans (Mature Seeds, Steamed, Cooked). more...
4059 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 8 minutes, Driving - 1 hour, Exercise machine (moderate) - 8 minutes, Exercise machine (slow) - 30 minutes, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...
on diet procda52's own diet  



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