procda52's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
259.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2352 kcal Fat: 86.70g | Prot: 173.65g | Carb: 248.49g.   Breakfast: Oatmeal, Milk (Nonfat), Dried Cranberries (Sweetened), Honey, Black and White Chia Seeds, Organic Golden Flax Cold Milled Golden Flax Seed, Greek Yogurt. Lunch: Lite Sun-Dried Tomato Dressing, Spinach, Imitation Alaska King Crab (Made From Surimi), Pineapple, Green Peppers, Blueberries, Black Olives, Chicken Breast (Skin Not Eaten). Dinner: Green String Beans, Venison/Deer Steak, Extra Virgin Olive Oil. Snacks/Other: Lower Sugar Whey Protein Bar - Peanut Butter Cream, Movie Theater Popcorn, Boiled Egg, Red Bull Sugar Free (8 oz), Soybeans (Mature Seeds, Steamed, Cooked), Fish Oil, Big Red Chewing Gum, Big Red Chewing Gum. more...
4059 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 8 minutes, Driving - 1 hour, Exercise machine (moderate) - 8 minutes, Exercise machine (slow) - 30 minutes, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...
on diet procda52's own diet  



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