procda52's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
259.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2352 kcal Fat: 86.70g | Prot: 173.65g | Carb: 248.49g.   Breakfast: Milk (Nonfat), Honey, Greek Yogurt, Oatmeal, Dried Cranberries (Sweetened), Organic Golden Flax Cold Milled Golden Flax Seed, Black and White Chia Seeds. Lunch: Blueberries, Pineapple, Lite Sun-Dried Tomato Dressing, Spinach, Imitation Alaska King Crab (Made From Surimi), Chicken Breast (Skin Not Eaten), Black Olives, Green Peppers. Dinner: Venison/Deer Steak, Green String Beans, Extra Virgin Olive Oil. Snacks/Other: Fish Oil, Big Red Chewing Gum, Lower Sugar Whey Protein Bar - Peanut Butter Cream, Red Bull Sugar Free (8 oz), Big Red Chewing Gum, Boiled Egg, Soybeans (Mature Seeds, Steamed, Cooked), Movie Theater Popcorn. more...
4059 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 8 minutes, Driving - 1 hour, Exercise machine (moderate) - 8 minutes, Exercise machine (slow) - 30 minutes, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...
on diet procda52's own diet   losing 11.2 lb a week

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