procda52's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
259.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2352 kcal Fat: 86.70g | Prot: 173.65g | Carb: 248.49g.   Breakfast: Oatmeal, Milk (Nonfat), Dried Cranberries (Sweetened), Honey, Black and White Chia Seeds, Organic Golden Flax Cold Milled Golden Flax Seed, Greek Yogurt. Lunch: Spinach, Imitation Alaska King Crab (Made From Surimi), Lite Sun-Dried Tomato Dressing, Pineapple, Green Peppers, Blueberries, Black Olives, Chicken Breast (Skin Not Eaten). Dinner: Green String Beans, Venison/Deer Steak, Extra Virgin Olive Oil. Snacks/Other: Movie Theater Popcorn, Lower Sugar Whey Protein Bar - Peanut Butter Cream, Boiled Egg, Red Bull Sugar Free (8 oz), Soybeans (Mature Seeds, Steamed, Cooked), Fish Oil, Big Red Chewing Gum, Big Red Chewing Gum. more...
4059 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 8 minutes, Driving - 1 hour, Exercise machine (moderate) - 8 minutes, Exercise machine (slow) - 30 minutes, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...
on diet procda52's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for procda52's own diet



procda52's weight history


procda52's Recent Activity

procda52's Own Activity

procda52 recorded a Weigh In at 255.4 lb.
procda52 recorded a Weigh In at 254.8 lb.
procda52 recorded a Weigh In at 255.8 lb.
procda52 recorded a Weigh In at 257.8 lb.

procda52's Buddies

No recent activity.

Other Member Diet Recent Activity

JesusIsLord777 recorded a Weigh In at 164.4 lb.
dreamcatcher10 supported ChrisComedy's Journal Entry.
the_broken recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Edoc023 recorded a Weigh In at 147.0 lb.
fatty ed commented on ChrisComedy's Journal Entry.
Deb_N commented on eddie1261's Journal Entry.
Bry-Guy updated their Exercise Diary.