Weigh In record (no journal entry) for 05 May 2013
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196.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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1397 kcal
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Fat: 50.00g | Prot: 109.00g | Carb: 137.93g.
Lunch: Finely Shredded Mexican Style Cheese, Honey Ginger Dressing, Tomatoes, Onions, Carrots, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables. Dinner: Baby Bok Choy, Sweet Vidalia Onion Dressing, Salmon, Finely Shredded Mexican Style Cheese, Tomatoes, Onions, Spinach, Break-Free 100% Liquid Egg Whites. Snacks/Other: Tomatoes, Onions, Celery, Tomatoes, Carrots, 94% Fat Free Microwave Popcorn. more...
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losing 6.3 lb a week
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