Weigh In record (no journal entry) for 02 September 2010
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160.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1938 kcal
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Fat: 67.74g | Prot: 45.98g | Carb: 293.36g.
Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: French Fries, 6" Oven Roasted Chicken Breast, Mountain Dew. Dinner: Prints Original Potato Crisps, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, American Cheese. Snacks/Other: Cupcake with Icing, Diet Mountain Dew, Mountain Dew (20 oz). more...
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2814 kcal
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Activities & Exercise:
Running - 8/mph - 55 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 17.5 lb a week
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