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Working out week 2 day 2 Legs! I don't know if I'm not getting enough sleep or because I've been doing high intensity cardio for the second day in a row, but I was pretty tired today. I was sluggish working out. I feel pretty tired as it is right now at work.
Diet Calendar Entries for 05 May 2013:
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1562 kcal
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Fat: 38.71g | Prot: 158.38g | Carb: 153.08g.
Breakfast: Egg White, Egg, Total 0% Greek Strained Yogurt, 100% Whole Grain Oatmeal. Lunch: Chicken Breast, Bananas. Dinner: No Salt Added Cottage Cheese 1% Milkfat. Snacks/Other: Chicken Breast, Navels Oranges, Strawberries, Broccoli, Green Peppers, Kiwi Fruit, Myotein, 100% Natural Creamy Peanut Butter, 100% Whole Wheat Bread. more...
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2449 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (slow) - 15 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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