Weigh In record (no journal entry) for 05 May 2013
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157.2 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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2076 kcal
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Fat: 59.13g | Prot: 48.18g | Carb: 223.65g.
Breakfast: Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Risotto al Formaggio, Cotoletta Impanata di Pollo con Formaggio, Merlot, Caffè Espresso. Dinner: Classico, Frollini con Grano Saraceno e Zucchero di Canna, Latte Parzialmente Scremato, Merlot. Snacks/Other: Caffè Espresso. more...
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1737 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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