Weigh In record (no journal entry) for 05 May 2013
|
146.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2013:
|
3086 kcal
|
Fat: 84.38g | Prot: 106.33g | Carb: 415.21g.
Breakfast: Honey Nut Cheerios, Bananas , Pop-Tarts Frosted - Blueberry, Fat Free Skim Milk, Bananas , Coffee, Coffee. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Chicken Breast , 100% Whole Wheat Bread. Dinner: 12" Medium Pepperoni Pan Pizza. Snacks/Other: Light Beer (Can), Pop-Tarts Frosted - Blueberry, Light Beer (Can), Light Beer (Can), Light Beer (Can). more...
|
|
2087 kcal
|
Activities & Exercise:
Sitting - 14 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|