Tamaralynn0480's Journal, 05 May 2013

Since starting my hypnosis on Wednesday - I was a little concerned I would have a harder time resisting the treats and such over the weekend. That's when the boyfriend wants to eat out, buy treats at store etc.

In the morning boyfriend wanted bacon... and I figured okay. I had two pieces, and squeezed all excess grease from it with a paper towel (sounds strange - but it was THAT much less grease in my tummy!). And I used one slice bread instead of two for a sandwich.

For lunch at the Royal Canadian Legion, I had two Kokanee beers with clamato... Liquid lunch (now I get it).

I was a little hungry when I got home, and the rest of the family went to go get ice cream & slurpees, I was pleasantly surprised I was able to say "no" without the feeling of anxiety and self deprivation kicking in, and instead I ate a homemade oatmeal banana muffin and was satisfied.

Biggest worry was when boyfriend wanted KFC for supper. I had a breast, happily gave the skin to him (while he looked at me like I grew a third eye), and had a small handful of fries and a shot of gravy (which I know the recipe to, and I know it's actually VERY low in fat! It's only chicken broth, flour and a small amount of canola oil... unfortunately it also has MSG... I have a recipe if you want it, just let me know!)

I ended up doing the spring cleaning on the yard yesterday, and spent an hour in the blessed sun (I'm dangerously low in Vitamin D so my body soaked up the rays)

Anyways, My body is starting to detox... I have Irritable Bowel Syndrome as well as having my gallbladder removed two years ago, so my stomach is starting to get used to the better for me diet.

Diet Calendar Entries for 05 May 2013:
1167 kcal Fat: 66.79g | Prot: 78.95g | Carb: 62.72g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Oatmeal Muffin. Lunch: America's Choice Bacon Thick Sliced, Toasted White Bread, Denny's Sliced Tomatoes (3 Slices), Kraft Miracle Whip Dressing. Dinner: Fresh Direct Seared Cajun Blackened Salmon, Cherry Tomatoes, Salakis Light Feta Cheese, Fresh Lemon Juice, Bertolli Olive Oil, Imperial Non Hydrogenated 68% Vegetable Oil Margarine. more...
2812 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



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