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I forgot to enter my 1st day of challenge. I carry around a 1 liter water bottle with me, and fill it up at least twice more a day. I've been doing this since Wednesday and I FEEL more hydrated if that makes more sense. My skin isn't so dry and scaly, and even my head feels better.
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1167 kcal
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Fat: 66.79g | Prot: 78.95g | Carb: 62.72g.
Breakfast: Oatmeal Muffin, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Kraft Miracle Whip Dressing, Denny's Sliced Tomatoes (3 Slices), Toasted White Bread, America's Choice Bacon Thick Sliced. Dinner: Imperial Non Hydrogenated 68% Vegetable Oil Margarine, Bertolli Olive Oil, Fresh Lemon Juice, Salakis Light Feta Cheese, Cherry Tomatoes, Fresh Direct Seared Cajun Blackened Salmon. more...
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2812 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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