Weigh In record (no journal entry) for 30 January 2020
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138.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1715 kcal
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Fat: 61.98g | Prot: 75.27g | Carb: 218.36g.
Breakfast: Banaan, AH Magere Franse Kwark, Van Gilse Schenkstroop, AH Spelt Banaan Pannenkoekjes. Lunch: Paasei, Optimum Nutrition Gold Standard Whey (29g), AH Biologische Rundersoepballetjes, AH Soepgroente. Dinner: AH American Triple Chocolate Cookie. Snacks/Other: Appel, Grapefruit. more...
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losing 0.1 lb a week
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