specksmom's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
126 kcal Fat: 0.66g | Prot: 2.95g | Carb: 29.79g.   Breakfast: Blackberries, Blueberries, Strawberries, Raspberries, Carrot Juice. more...
1774 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet specksmom's own diet   losing 0.5 lb a week

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