Akg013's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
132.0 lb Lost so far: 0.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1952 kcal Fat: 72.93g | Prot: 84.79g | Carb: 263.83g.   Breakfast: Egg, Coffee, Olive Oil , Milk Chocolate Calcium Chews, 100% Whole Wheat Sliced Bread, Natural Buttery Spread. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Bananas, Morningstar Farms Veggie Breakfast Sausage Patties, Cabot 75% Reduced Fat Cheddar Cheese. Dinner: Twizzlers Twizzlers, Olive Oil, Waterchestnuts, Mixed Salad Greens, Lay's Original Baked Potato Chips (Package), Sabra Classics Hummus Singles, Green Peas, Carrots. Snacks/Other: Baby Carrots, Eating Right Peeled Baby-cut Carrots, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Air Popped Popcorn, Olive Oil , Blackberries, Blackberries, Peanut Butter, Graham Crackers, Raisins. more...
2049 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Standing - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Running (jogging) - 5/mph - 24 minutes, Driving - 1 hour, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
on diet Akg013's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Akg013's own diet



Akg013's weight history


Akg013's Recent Activity

Akg013's Own Activity

No recent activity.

Akg013's Buddies

No recent activity.

Other Member Diet Recent Activity

donaldtott recorded a Weigh In at 180.2 lb.
fatty ed commented on Deb_N's Journal Entry.
Alimjones recorded a Weigh In at 198.4 lb.
SherrieC supported ejpike's Journal Entry.
earthmamaursa recorded a Weigh In at 129.8 lb.
Jo M Ireson recorded a Journal Entry and a Weigh In at 149.0 lb.
msbuggirl updated their Food Diary.
punkie1959 updated their Food Diary.