Akg013's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
132.0 lb Lost so far: 0.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1952 kcal Fat: 72.93g | Prot: 84.79g | Carb: 263.83g.   Breakfast: Natural Buttery Spread, 100% Whole Wheat Sliced Bread, Milk Chocolate Calcium Chews, Olive Oil , Coffee, Egg. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Bananas, Morningstar Farms Veggie Breakfast Sausage Patties, Cabot 75% Reduced Fat Cheddar Cheese. Dinner: Twizzlers Twizzlers, Waterchestnuts, Lay's Original Baked Potato Chips (Package), Sabra Classics Hummus Singles, Olive Oil, Mixed Salad Greens, Green Peas, Carrots. Snacks/Other: Blackberries, Graham Crackers, Raisins, Peanut Butter, Baby Carrots, Air Popped Popcorn, Eating Right Peeled Baby-cut Carrots, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Olive Oil , Blackberries. more...
2049 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Standing - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Running (jogging) - 5/mph - 24 minutes, Driving - 1 hour, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
on diet Akg013's own diet   losing 2.0 lb a week

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