Akg013's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
132.0 lb Lost so far: 0.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1952 kcal Fat: 72.93g | Prot: 84.79g | Carb: 263.83g.   Breakfast: Natural Buttery Spread, 100% Whole Wheat Sliced Bread, Milk Chocolate Calcium Chews, Coffee, Egg, Olive Oil . Lunch: Morningstar Farms Veggie Breakfast Sausage Patties, Cabot 75% Reduced Fat Cheddar Cheese, Bananas, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Lay's Original Baked Potato Chips (Package), Sabra Classics Hummus Singles, Waterchestnuts, Twizzlers Twizzlers, Green Peas, Carrots, Olive Oil, Mixed Salad Greens. Snacks/Other: Blackberries, Raisins, Blackberries, Olive Oil , Eating Right Peeled Baby-cut Carrots, Air Popped Popcorn, Graham Crackers, Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Baby Carrots. more...
2049 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Standing - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Running (jogging) - 5/mph - 24 minutes, Driving - 1 hour, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
on diet Akg013's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Akg013's own diet



Akg013's weight history


Akg013's Recent Activity

Akg013's Own Activity

No recent activity.

Akg013's Buddies

No recent activity.

Other Member Diet Recent Activity

waleedibraaz recorded a Weigh In at 191.8 lb.
Sbrit405 updated their Exercise Diary.
Jmanke recorded a Journal Entry and a Weigh In at 203.4 lb.
bmr1 recorded a Weigh In at 154.5 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
Sugar Waffle supported helenapatra's Journal Entry.
The.sorce recorded a Weigh In at 171.2 lb.
wedo56 recorded a Journal Entry and a Weigh In at 247.8 lb.