Akg013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 26th: 507 * 27%
fat: 20.34g
|
protein: 21.00g
|
carbs: 63.27g
- -
February 2014
Mon 17th: 340 * 18%
fat: 14.09g
|
protein: 14.52g
|
carbs: 42.64g
- -
Thu 13th: 1652 * 87%
fat: 69.68g
|
protein: 80.31g
|
carbs: 187.20g
- -
Wed 12th: 2781 * 146%
fat: 130.92g
|
protein: 116.06g
|
carbs: 299.45g
2393*  388
Sun 9th: 2195 * 116%
fat: 126.98g
|
protein: 71.80g
|
carbs: 201.85g
1710*  485
Sat 8th: 1947 * 102%
fat: 86.47g
|
protein: 101.07g
|
carbs: 219.76g
2071*  124
Fri 7th: 1827 * 96%
fat: 72.87g
|
protein: 61.54g
|
carbs: 244.84g
1884*  57
Thu 6th: 1692 * 89%
fat: 82.43g
|
protein: 78.00g
|
carbs: 188.10g
1710*  18
Wed 5th: 1488 * 78%
fat: 52.43g
|
protein: 61.54g
|
carbs: 204.32g
2040*  552
Tue 4th: 2005 * 106%
fat: 72.99g
|
protein: 75.54g
|
carbs: 280.94g
1936*  69
January 2014
Fri 17th: 657 * 35%
fat: 37.47g
|
protein: 25.49g
|
carbs: 57.94g
- -
December 2013
Sat 21st: 531 * 28%
fat: 33.57g
|
protein: 23.46g
|
carbs: 30.93g
- -
Fri 20th: 2012 * 106%
fat: 113.17g
|
protein: 73.45g
|
carbs: 198.60g
2322*  310
Thu 19th: 1776 * 93%
fat: 58.10g
|
protein: 55.50g
|
carbs: 198.15g
2259*  483
Wed 18th: 1839 * 97%
fat: 66.62g
|
protein: 53.93g
|
carbs: 269.40g
2226*  387
Sun 15th: 335 * 18%
fat: 16.06g
|
protein: 15.36g
|
carbs: 31.84g
- -
Sat 14th: 1948 * 103%
fat: 82.50g
|
protein: 63.73g
|
carbs: 213.30g
1876*  72
Fri 13th: 1976 * 104%
fat: 106.10g
|
protein: 72.41g
|
carbs: 168.40g
2091*  115
Thu 12th: 545 * 29%
fat: 36.34g
|
protein: 22.04g
|
carbs: 33.92g
- -
Wed 11th: 1937 * 102%
fat: 111.39g
|
protein: 65.22g
|
carbs: 164.68g
1929*  8

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