Weigh In record (no journal entry) for 05 May 2013
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169.4 lb
Lost so far: 7.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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592 kcal
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Fat: 18.10g | Prot: 45.68g | Carb: 69.83g.
Breakfast: Deli Sliced Ham, Better Start Light Multi-Grain English Muffin. Lunch: Healthy Multi-Grain Bread. more...
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losing 3.5 lb a week
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