Flatblister's Journal, 05 May 2013

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 98.69g | Prot: 71.94g | Carb: 215.29g.   Breakfast: Buttermilk Pancakes. Lunch: 12" Hand Tossed Sausage Pizza. Dinner: Soft Shell Steak Taco. Snacks/Other: Ice Cream, Cherry Pie, Dry Roasted Almonds (Without Salt Added) , Bourbon. more...

2505 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...