Flatblister's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2013:
2038 kcal Fat: 84.27g | Prot: 95.44g | Carb: 171.19g.   Breakfast: 2% Fat Milk, Egg, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Tyson Mini Chicken Sandwiches. Dinner: Soft Shell Steak Taco. Snacks/Other: Ice Cream, Cherry Pie, Dry Roasted Almonds (Without Salt Added) , Bourbon, Lite Beer. more...
3195 kcal Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
on diet Flatblister's own diet   gaining 10.5 lb a week

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