kculver0716's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
222.0 lb Lost so far: 16.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1115 kcal Fat: 76.11g | Prot: 76.18g | Carb: 28.33g.   Breakfast: Boiled Egg, Tomatoes. Lunch: Quaker Life Cereal - Original, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Cheese N Broccoli, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Save-A-Lot Panner Creamy Peanut Butter, Granulated Sugar. more...
2664 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 16.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



kculver0716's weight history


kculver0716's Recent Activity

kculver0716's Own Activity

No recent activity.

kculver0716's Buddies

No recent activity.

Atkins Recent Activity

BringItFeminist supported Gabija's Journal Entry.
yarbc recorded a Weigh In at 241.6 lb.
Pirate Rockett recorded a Weigh In at 229.3 lb.
karenromiaih2002 added shenyc's Basic Bread recipe to their cook book.
rogerlexx supported LauriSinger's Journal Entry.
natiffy184 commented on dreamcatcher10's Journal Entry.
RoseTampa supported LuC2's Journal Entry.
fatbastard1964 recorded a Journal Entry and a Weigh In at 245.0 lb.