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kculver0716
Journal
05 May 13
kculver0716's Journal, 05 May 2013
kculver0716's Profile
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Weigh In record (no journal entry) for 05 May 2013
222.0 lb
Lost so far:
16.0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2013:
1115 kcal
Fat: 76.11g | Prot: 76.18g | Carb: 28.33g.
Breakfast:
Tomatoes, Boiled Egg.
Lunch:
Great Value Deli Sliced Mesquite Smoked Turkey Breast, Quaker Life Cereal - Original, Kellogg's Frosted Mini-Wheats Bite Size - Original.
Dinner:
Cheese N Broccoli, Fried Chicken Wing No Coating (Skin Eaten).
Snacks/Other:
Granulated Sugar, Save-A-Lot Panner Creamy Peanut Butter.
more...
2664 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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