kculver0716's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
222.0 lb Lost so far: 16.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1115 kcal Fat: 76.11g | Prot: 76.18g | Carb: 28.33g.   Breakfast: Boiled Egg, Tomatoes. Lunch: Quaker Life Cereal - Original, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Cheese N Broccoli, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Save-A-Lot Panner Creamy Peanut Butter, Granulated Sugar. more...
2664 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 16.0 lb a week



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