kculver0716's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
222.0 lb Lost so far: 16.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1115 kcal Fat: 76.11g | Prot: 76.18g | Carb: 28.33g.   Breakfast: Boiled Egg, Tomatoes. Lunch: Quaker Life Cereal - Original, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Cheese N Broccoli, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Save-A-Lot Panner Creamy Peanut Butter, Granulated Sugar. more...
2664 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 16.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



kculver0716's weight history


kculver0716's Recent Activity

kculver0716's Own Activity

No recent activity.

kculver0716's Buddies

No recent activity.

Atkins Recent Activity

smiley63801 commented on grammakat's Journal Entry.
Carmenjo recorded a Weigh In at 126.6 lb.
mamilinda supported franciscomartinez1's Journal Entry.
Buffy101 commented on their Weigh In.
bdigiorgi recorded a Weigh In at 283.4 lb.
diehard3 updated their Food Diary.
Shari22 recorded a Weigh In at 114.4 lb.
grammakat updated their Exercise Diary.