kculver0716's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
222.0 lb Lost so far: 16.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1115 kcal Fat: 76.11g | Prot: 76.18g | Carb: 28.33g.   Breakfast: Boiled Egg, Tomatoes. Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original, Quaker Life Cereal - Original, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Cheese N Broccoli. Snacks/Other: Save-A-Lot Panner Creamy Peanut Butter, Granulated Sugar. more...
2664 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



kculver0716's weight history


kculver0716's Recent Activity

kculver0716's Own Activity

No recent activity.

kculver0716's Buddies

No recent activity.

Atkins Recent Activity

CorkyPeet recorded a Weigh In at 218.2 lb.
YellowTrucker recorded a Weigh In at 324.0 lb.
BigC1972 updated their Exercise Diary.
Katsolo recorded a Journal Entry and a Weigh In at 170.5 lb.
cwooley supported Melodyann's Journal Entry.
redgirl1974 commented on their Journal Entry.
Marlene1952 recorded a Journal Entry and a Weigh In at 188.8 lb.
tweetycat recorded a Weigh In at 248.0 lb.