kculver0716's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
222.0 lb Lost so far: 16.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1115 kcal Fat: 76.11g | Prot: 76.18g | Carb: 28.33g.   Breakfast: Boiled Egg, Tomatoes. Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original, Quaker Life Cereal - Original, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Cheese N Broccoli. Snacks/Other: Save-A-Lot Panner Creamy Peanut Butter, Granulated Sugar. more...
2664 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



kculver0716's weight history


kculver0716's Recent Activity

kculver0716's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

From371to184 commented on their Journal Entry.
TomLong commented on From371to184's Journal Entry.
Fractal Moonshine recorded a Weight Entry at 180.0 lb.
davisrick1 commented on From371to184's Journal Entry.
BigC1972 updated their Exercise Diary.
Nicolecrimmins recorded a Weight Entry at 130.6 lb.
JenniferSloan commented on From371to184's Journal Entry.
Sunshine Panther recorded a Weight Entry at 247.0 lb.