kculver0716's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
227.0 lb Lost so far: 11.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1854 kcal Fat: 146.40g | Prot: 120.77g | Carb: 7.12g.   Breakfast: Turkey Bacon. Lunch: Oscar Mayer Jumbo Hot Dog Wieners. Dinner: Ground Beef, Great Value American Cheese Singles. Snacks/Other: Boiled Egg. more...
3049 kcal Activities & Exercise: Swimming (slow) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 10.5 lb a week

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