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kculver0716
Journal
03 May 13
kculver0716's Journal, 03 May 2013
kculver0716's Profile
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Weigh In record (no journal entry) for 03 May 2013
227.0 lb
Lost so far:
11.0 lb
.
Still to go:
87.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2013:
1854 kcal
Fat: 146.40g | Prot: 120.77g | Carb: 7.12g.
Breakfast:
Turkey Bacon.
Lunch:
Oscar Mayer Jumbo Hot Dog Wieners.
Dinner:
Great Value American Cheese Singles, Ground Beef.
Snacks/Other:
Boiled Egg.
more...
3049 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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