Weigh In record (no journal entry) for 01 September 2010
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146.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1659 kcal
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Fat: 43.26g | Prot: 54.50g | Carb: 261.37g.
Breakfast: Sprouted Multi-Grain Bread, Strawberries, Total 0% Greek Yogurt, Blueberries, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Prune Juice. Lunch: Peanut Butter Cookie, Coconut Cookie, Beef Stew with Potatoes in Tomato-Based Sauce, Sourdough Rolls, Iced Coffee. Dinner: Dried Mangoes & Berries, Dry Roasted Salted Peanuts. Snacks/Other: Freshly Squeezed Orange Juice, Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...
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2068 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 38 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes. more...
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losing 3.5 lb a week
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