swells18002's Journal, 02 September 2010

Weigh In record (no journal entry) for 02 September 2010
277.4 lb Lost so far: 5.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2010:
1408 kcal Fat: 44.17g | Prot: 98.09g | Carb: 161.64g.   Breakfast: Multi Grain Cheerios, Cinnamon Swirl Raisin Bread, 2% Fat Milk. Lunch: Apple Slices, 6" Turkey Breast. Dinner: Tendergrill Chicken Garden Salad. Snacks/Other: Air Popped Popcorn, Fruit Bars - Strawberry, Chocolate Protein Shake. more...
3105 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for swells18002's own diet



swells18002's weight history


swells18002's Recent Activity

swells18002's Own Activity

No recent activity.

swells18002's Buddies

No recent activity.

Other Member Diet Recent Activity

farmersdaughter recorded a Weigh In at 227.0 lb.
CP23322 replied to KellyM25's challenge post - Sassy Sistas Phase 2 - Thursday October 2nd.
snezica commented on their Journal Entry.
kellym5757 commented on mcarthey's Journal Entry.
erickae33 recorded a Weigh In at 192.0 lb.
durka recorded a Weigh In at 208.0 lb.
Ednil recorded a Weigh In at 176.6 lb.
ferr2088 recorded a Weigh In at 166.4 lb.