swells18002's Journal, 02 September 2010

Weigh In record (no journal entry) for 02 September 2010
277.4 lb Lost so far: 5.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2010:
1408 kcal Fat: 44.17g | Prot: 98.09g | Carb: 161.64g.   Breakfast: Multi Grain Cheerios, Cinnamon Swirl Raisin Bread, 2% Fat Milk. Lunch: 6" Turkey Breast, Apple Slices. Dinner: Tendergrill Chicken Garden Salad. Snacks/Other: Chocolate Protein Shake, Fruit Bars - Strawberry, Air Popped Popcorn. more...
3105 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet swells18002's own diet   losing 39.2 lb a week

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