swells18002's Journal, 02 September 2010

277.4 lb Lost so far: 5.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 44.17g | Prot: 98.09g | Carb: 161.64g.   Breakfast: 2% Fat Milk, Cinnamon Swirl Raisin Bread, Multi Grain Cheerios. Lunch: Apple Slices, 6" Turkey Breast. Dinner: Tendergrill Chicken Garden Salad. Snacks/Other: Air Popped Popcorn, Fruit Bars - Strawberry, Chocolate Protein Shake. more...

3105 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...