swells18002's Journal, 02 September 2010

Weigh In record (no journal entry) for 02 September 2010
277.4 lb Lost so far: 5.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2010:
1408 kcal Fat: 44.17g | Prot: 98.09g | Carb: 161.64g.   Breakfast: Multi Grain Cheerios, Cinnamon Swirl Raisin Bread, 2% Fat Milk. Lunch: 6" Turkey Breast, Apple Slices. Dinner: Tendergrill Chicken Garden Salad. Snacks/Other: Chocolate Protein Shake, Fruit Bars - Strawberry, Air Popped Popcorn. more...
3105 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet swells18002's own diet   losing 39.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



swells18002's weight history


swells18002's Recent Activity

swells18002's Own Activity

No recent activity.

swells18002's Buddies

No recent activity.

Other Member Diet Recent Activity

Pikeroadguy1 recorded a Weight Entry at 217.5 lb.
echiang recorded a Journal Entry and a Weight Entry at 153.0 lb.
Mousy1109 supported MinaNew's Journal Entry.
skenley recorded a Weight Entry at 152.0 lb.
jpohl recorded a Weight Entry at 329.0 lb.
TomLong recorded a Journal Entry.
Fayella recorded a Weight Entry at 204.0 lb.
Goldie2012 recorded a Weight Entry at 131.8 lb.