swells18002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 3rd: 1300 * 46%
fat: 40.00g
|
protein: 64.00g
|
carbs: 170.00g
- -
Wed 2nd: 1172 * 42%
fat: 50.24g
|
protein: 52.97g
|
carbs: 131.05g
- -
Tue 1st: 1524 * 54%
fat: 43.17g
|
protein: 55.87g
|
carbs: 235.23g
3828*  2304
November 2010
Thu 11th: 185 * 7%
fat: 5.50g
|
protein: 13.00g
|
carbs: 24.00g
- -
September 2010
Fri 10th: 160 * 6%
fat: 1.00g
|
protein: 31.00g
|
carbs: 10.00g
- -
Mon 6th: 265 * 9%
fat: 6.39g
|
protein: 23.29g
|
carbs: 29.95g
- -
Sun 5th: 183 * 7%
fat: 6.30g
|
protein: 17.31g
|
carbs: 14.73g
- -
Sat 4th: 1623 * 58%
fat: 41.37g
|
protein: 134.84g
|
carbs: 187.21g
- -
Fri 3rd: 1580 * 56%
fat: 50.85g
|
protein: 123.66g
|
carbs: 165.68g
- -
Thu 2nd: 1408 * 50%
fat: 44.17g
|
protein: 98.09g
|
carbs: 161.64g
3105*  1697
Wed 1st: 1494 * 53%
fat: 44.81g
|
protein: 98.78g
|
carbs: 160.28g
3801*  2307
August 2010
Tue 31st: 1798 * -
fat: 108.06g
|
protein: 98.75g
|
carbs: 124.65g
3284*  1486

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