| January 2013 |
| Thu 3rd: |
1300 *
|
46%
|
fat: 40.00g |
| |
protein: 64.00g |
| |
carbs: 170.00g |
|
-
|
-
|
| Wed 2nd: |
1172 *
|
42%
|
fat: 50.24g |
| |
protein: 52.97g |
| |
carbs: 131.05g |
|
-
|
-
|
| Tue 1st: |
1524 *
|
54%
|
fat: 43.17g |
| |
protein: 55.87g |
| |
carbs: 235.23g |
|
3828*
|
 2304
|
| November 2010 |
| Thu 11th: |
185 *
|
7%
|
fat: 5.50g |
| |
protein: 13.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| September 2010 |
| Fri 10th: |
160 *
|
6%
|
fat: 1.00g |
| |
protein: 31.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 6th: |
265 *
|
9%
|
fat: 6.39g |
| |
protein: 23.29g |
| |
carbs: 29.95g |
|
-
|
-
|
| Sun 5th: |
183 *
|
7%
|
fat: 6.30g |
| |
protein: 17.31g |
| |
carbs: 14.73g |
|
-
|
-
|
| Sat 4th: |
1623 *
|
58%
|
fat: 41.37g |
| |
protein: 134.84g |
| |
carbs: 187.21g |
|
-
|
-
|
| Fri 3rd: |
1580 *
|
56%
|
fat: 50.85g |
| |
protein: 123.66g |
| |
carbs: 165.68g |
|
-
|
-
|
| Thu 2nd: |
1408 *
|
50%
|
fat: 44.17g |
| |
protein: 98.09g |
| |
carbs: 161.64g |
|
3105*
|
1697
|
| Wed 1st: |
1494 *
|
53%
|
fat: 44.81g |
| |
protein: 98.78g |
| |
carbs: 160.28g |
|
3801*
|
2307
|
| August 2010 |
| Tue 31st: |
1798 *
|
-
|
fat: 108.06g |
| |
protein: 98.75g |
| |
carbs: 124.65g |
|
3284*
|
1486
|
