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Fat 28.6 weighed right after work out
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127.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1318 kcal
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Fat: 61.20g | Prot: 87.39g | Carb: 105.89g.
Breakfast: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Provolone Cheese, Broccoli, Egg White. Lunch: Au Bon Pain Chai Latte (Small), Publix Peanut Butter Pretzels, Roasted Broiled or Baked Chicken Leg. Dinner: Lemon Bar Cookie, Beef Meatballs, Cooked Asparagus (from Fresh). more...
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2261 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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