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I really need to get back in shape to make me feel good again.
So i have to make a schedule my own.
Studying in the library atdays and going for jogging at 9 pm with bf for one hour.
Hope it will work.
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122.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1098 kcal
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Fat: 126.44g | Prot: 21.14g | Carb: 120.20g.
Lunch: Cafe Collection Cafe Latte Coffee Creamer, Coffee, 滷肉飯. Dinner: Watermelon, Croissant. more...
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losing 0.3 lb a week
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