exumfats's Journal, 04 May 2013

I've quit smoking, been 46 days now. But I nibble too much when I wanted a cigarette. So I gained 9 lbs. If I stay quit of cigarettes, it's worth it. I'm gonna lose those 9 and more.
230.0 lb Lost so far: 45.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.
on diet exumfats's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for exumfats's own diet



exumfats's weight history


exumfats's Recent Activity

exumfats's Own Activity

exumfats recorded a Weigh In at 228.0 lb.
exumfats commented on Nikihampton's Journal Entry.
exumfats supported Sugar Waffle's Journal Entry.
exumfats recorded a Journal Entry and a Weigh In at 228.0 lb.

exumfats's Buddies

Sugar Waffle supported tpharding's Weigh In.

Other Member Diet Recent Activity

Sweetincense4iam supported Rayfordsawdust's Weigh In.
Mijo recorded a Weigh In at 177.0 lb.
S L Traylen recorded a Weigh In at 140.0 lb.
Cbuddycat recorded a Weigh In at 156.5 lb.
srh69ca recorded a Weigh In at 172.2 lb.
JesusIsLord777 recorded a Weigh In at 152.8 lb.
Lindsaybon updated their Food Diary.
englishmys recorded a Weigh In at 183.0 lb.