exumfats's Journal, 04 May 2013

I've quit smoking, been 46 days now. But I nibble too much when I wanted a cigarette. So I gained 9 lbs. If I stay quit of cigarettes, it's worth it. I'm gonna lose those 9 and more.
230.0 lb Lost so far: 45.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.
on diet exumfats's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for exumfats's own diet



exumfats's weight history


exumfats's Recent Activity

exumfats's Own Activity

exumfats updated their Food Diary.
exumfats commented on kathleenscanlan's Journal Entry.
exumfats recorded a Journal Entry and a Weigh In at 200.0 lb.
exumfats updated their Food Diary.

exumfats's Buddies

Hipaagrammy supported mandymiller1's Weigh In.
jparlett and green92cam are now buddies.

Other Member Diet Recent Activity

Lolly60 recorded a Weigh In at 123.5 lb.
AliceAlice1979 recorded a Weigh In at 133.0 lb.
Olya2506 recorded a Weigh In at 127.9 lb.
chrissywilly recorded a Weigh In at 281.1 lb.
m3m0ry21 recorded a Weigh In at 183.0 lb.
ZintinW4 recorded a Weigh In at 176.0 lb.
Apoc184 recorded a Weigh In at 191.1 lb.
justinwoys recorded a Weigh In at 240.0 lb.