exumfats's Journal, 04 May 2013

I've quit smoking, been 46 days now. But I nibble too much when I wanted a cigarette. So I gained 9 lbs. If I stay quit of cigarettes, it's worth it. I'm gonna lose those 9 and more.
230.0 lb Lost so far: 45.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.
on diet exumfats's own diet   gaining 4.2 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



exumfats's weight history


exumfats's Recent Activity

exumfats's Own Activity

exumfats supported erikahollister's Journal Entry.
exumfats supported natellis's Journal Entry.
exumfats updated their Food Diary.

exumfats's Buddies

Sugar Waffle supported PamH525's Journal Entry.
kathleenscanlan supported Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

CandissTC supported pandasmom's Journal Entry.
Vicki2411 recorded a Weigh In at 156.2 lb.
Samiam9663 supported PamH525's Journal Entry.
CynthiaVM updated their Food Diary.
rmckenz1020 recorded a Weigh In at 232.0 lb.
Tiago0890 recorded a Weigh In at 203.6 lb.
BrittBlackburn recorded a Journal Entry and a Weigh In at 138.9 lb.
michelesamber updated their Food Diary.