exumfats's Journal, 04 May 2013

I've quit smoking, been 46 days now. But I nibble too much when I wanted a cigarette. So I gained 9 lbs. If I stay quit of cigarettes, it's worth it. I'm gonna lose those 9 and more.
230.0 lb Lost so far: 45.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.
on diet exumfats's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for exumfats's own diet



exumfats's weight history


exumfats's Recent Activity

exumfats's Own Activity

exumfats commented on Fatbaby83's Journal Entry.
exumfats supported astillac's Journal Entry.
exumfats supported hennebrooke's Journal Entry.
exumfats supported John10251's Weigh In.

exumfats's Buddies

Hipaagrammy supported Luís Teodósio's Weigh In.

Other Member Diet Recent Activity

CindyAnfield recorded a Weigh In at 169.8 lb.
Irena789 recorded a Weigh In at 134.5 lb.
tlc today recorded a Weigh In at 169.6 lb.
Givemestrenth recorded a Weigh In at 145.0 lb.
soccermom23boys recorded a Weigh In at 175.4 lb.
alexanderfetter recorded a Weigh In at 145.5 lb.
vlato recorded a Weigh In at 234.1 lb.
RickR recorded a Weigh In at 144.2 lb.