exumfats's Journal, 04 May 2013

I've quit smoking, been 46 days now. But I nibble too much when I wanted a cigarette. So I gained 9 lbs. If I stay quit of cigarettes, it's worth it. I'm gonna lose those 9 and more.
230.0 lb Lost so far: 45.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.
on diet exumfats's own diet   gaining 4.2 lb a week

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exumfats supported LittleRedFlatBack's Journal Entry.
exumfats supported jmb3450's Journal Entry.
exumfats commented on Sugar Waffle's Weigh In.
exumfats recorded a Journal Entry and a Weigh In at 232.0 lb.

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Jones Jennifer supported gingin40's Journal Entry.
luannrodriguez recorded a Weigh In at 166.0 lb.
DispatchVan recorded a Weigh In at 304.0 lb.
AnaKo recorded a Weigh In at 160.0 lb.
Janette1951 recorded a Weigh In at 163.1 lb.
HeidiSchroeder recorded a Weigh In at 144.4 lb.
Danigettinghealthy recorded a Weigh In at 144.4 lb.
Hunnebuns updated their Exercise Diary.