exumfats's Journal, 04 May 2013

I've quit smoking, been 46 days now. But I nibble too much when I wanted a cigarette. So I gained 9 lbs. If I stay quit of cigarettes, it's worth it. I'm gonna lose those 9 and more.
230.0 lb Lost so far: 45.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.
on diet exumfats's own diet   gaining 4.2 lb a week

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exumfats updated their Food Diary.
exumfats recorded a Journal Entry and a Weight Entry at 188.0 lb.
exumfats recorded a Journal Entry and a Weight Entry at 186.0 lb.
exumfats recorded a Journal Entry and a Weight Entry at 186.0 lb.

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