exumfats's Journal, 04 May 2013

I've quit smoking, been 46 days now. But I nibble too much when I wanted a cigarette. So I gained 9 lbs. If I stay quit of cigarettes, it's worth it. I'm gonna lose those 9 and more.
230.0 lb Lost so far: 45.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.
on diet exumfats's own diet   gaining 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

exumfats's weight history

exumfats's Recent Activity

exumfats's Own Activity

exumfats updated their Food Diary.
exumfats recorded a Journal Entry and a Weigh In at 188.0 lb.
exumfats supported Sugar Waffle's Journal Entry.
exumfats recorded a Weigh In at 186.0 lb.

exumfats's Buddies

HCB supported westcoastbroke's Weigh In.

Other Member Diet Recent Activity

lgrier87 recorded a Weigh In at 204.0 lb.
skylarue recorded a Weigh In at 163.1 lb.
Andi_M recorded a Weigh In at 143.3 lb.
b1r1- updated their Food Diary.
ConciseCarp recorded a Weigh In at 189.0 lb.
djg sheik recorded a Weigh In at 227.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ahmedmdiab supported Sugar Waffle's Weigh In.