exumfats's Journal, 04 May 2013

I've quit smoking, been 46 days now. But I nibble too much when I wanted a cigarette. So I gained 9 lbs. If I stay quit of cigarettes, it's worth it. I'm gonna lose those 9 and more.
230.0 lb Lost so far: 45.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.
on diet exumfats's own diet   gaining 4.2 lb a week

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exumfats supported Tulipgirl6's Journal Entry.
exumfats recorded a Journal Entry.
exumfats commented on trish3402's Weigh In.
exumfats recorded a Weigh In at 236.0 lb.

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Kaushalg recorded a Weigh In at 159.0 lb.
TAIC69 recorded a Journal Entry and a Weigh In at 317.0 lb.
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AldathaTe updated their Food Diary.
Etroy84 recorded a Weigh In at 189.0 lb.
kls53 updated their Food Diary.
JammoJ recorded a Weigh In at 143.3 lb.
Kenric recorded a Weigh In at 206.5 lb.