exumfats's Journal, 04 May 2013

I've quit smoking, been 46 days now. But I nibble too much when I wanted a cigarette. So I gained 9 lbs. If I stay quit of cigarettes, it's worth it. I'm gonna lose those 9 and more.
230.0 lb Lost so far: 45.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.
on diet exumfats's own diet   gaining 4.2 lb a week

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exumfats replied to their post - Food.
exumfats replied to danawiesner's post - Constipation issues.
exumfats started a new forum topic - Food.
exumfats recorded a Journal Entry and a Weigh In at 232.0 lb.

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Adnan Tanveer recorded a Weigh In at 282.2 lb.
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angela75 recorded a Weigh In at 151.0 lb.
wholefoodnut commented on Pterath's Journal Entry.
ajh4557 updated their Food Diary.
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