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5/3-Back from Nassau
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157.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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275 kcal
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Fat: 19.00g | Prot: 9.50g | Carb: 20.00g.
Breakfast: Multigrain Whole Wheat Waffles, Creamy Peanut Butter. more...
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gaining 1.8 lb a week
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