Thedvm's Journal, 04 May 2013

5/3-Back from Nassau
157.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
275 kcal Fat: 19.00g | Prot: 9.50g | Carb: 20.00g.   Breakfast: Multigrain Whole Wheat Waffles, Creamy Peanut Butter. more...
on diet Thedvm's own diet   gaining 1.8 lb a week

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