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145.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1109 kcal
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Fat: 32.24g | Prot: 67.45g | Carb: 151.17g.
Breakfast: Bananas , Creamy Peanut Butter, Nonfat Raspberry Greek Yogurt. Lunch: Nutritional Shake Mix - Chocolate, Milk (Nonfat) . Dinner: Culinary Collection Traditional Four Cheese Pizza. Snacks/Other: Nutri-Grain Cereal Bar - Cherry, Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added) . more...
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losing 0.2 lb a week
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