Weigh In record (no journal entry) for 04 May 2013
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1708 kcal
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Fat: 49.65g | Prot: 80.04g | Carb: 234.21g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Pancakes (Dry Mix). Lunch: Panda Express Grilled Teriyaki Chicken, Panda Express Steamed Rice. Dinner: Potato French Fries, Skinless Chicken Breast, Pita Bread. Snacks/Other: Barbecue Flavor Potato Chips, Starbucks Very Berry Hibiscus Refresher (Tall), Nestea Sweetened Raspberry Iced Tea, Starbucks Lowfat Red Raspberry Muffin. more...
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2130 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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