Jelad333's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
3461 kcal Fat: 146.82g | Prot: 207.52g | Carb: 337.97g.   Breakfast: Double Chocolate Crunch Protein Bar, Instant Oatmeal - Brown Sugar Cinnamon. Lunch: Peanut Butter (Reduced Fat), Whole Wheat Bread, Meatless Cheese Quiche. Dinner: Broccoli , Scrambled Egg . Snacks/Other: Peanut Butter, Xtreme Lean Mass Gainer, Xtreme Lean Mass Gainer, Almonds, Plums , Roasted Almond Granola Bar, Royal Canadian Cheddar. more...
on diet Jelad333's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jelad333's own diet



Jelad333's weight history


Jelad333's Recent Activity

Jelad333's Own Activity

No recent activity.

Jelad333's Buddies

No recent activity.

Other Member Diet Recent Activity

crunchyoatmeal recorded a Weigh In at 184.0 lb.
Cgrayson updated their Food Diary.
midnightoil updated their Food Diary.
Michael-Anderson updated their Food Diary.
lrtellez updated their Food Diary.
repe recorded a Weigh In at 168.7 lb.
amberlemke1 updated their Food Diary.
rutabaga1 recorded a Weigh In at 156.0 lb.