Jelad333's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
3461 kcal Fat: 146.82g | Prot: 207.52g | Carb: 337.97g.   Breakfast: Double Chocolate Crunch Protein Bar, Instant Oatmeal - Brown Sugar Cinnamon. Lunch: Meatless Cheese Quiche, Peanut Butter (Reduced Fat), Whole Wheat Bread. Dinner: Scrambled Egg , Broccoli . Snacks/Other: Royal Canadian Cheddar, Xtreme Lean Mass Gainer, Plums , Roasted Almond Granola Bar, Peanut Butter, Almonds, Xtreme Lean Mass Gainer. more...
on diet Jelad333's own diet   gaining 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jelad333's weight history

Jelad333's Recent Activity

Jelad333's Own Activity

No recent activity.

Jelad333's Buddies

No recent activity.

Other Member Diet Recent Activity

Catgirl14 commented on Mrs Maths's Journal Entry.
thisbOliver commented on Rckc's Journal Entry.
Antonemc237 recorded a Weigh In at 194.0 lb.
Mspoppa recorded a Journal Entry.
angpeo134 recorded a Journal Entry and a Weigh In at 182.0 lb.
brenafg supported alfredgutierrez's Journal Entry.
VeggieJunkie commented on their Journal Entry.
Andesron updated their Food Diary.