Jelad333's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
3461 kcal Fat: 146.82g | Prot: 207.52g | Carb: 337.97g.   Breakfast: Double Chocolate Crunch Protein Bar, Instant Oatmeal - Brown Sugar Cinnamon. Lunch: Peanut Butter (Reduced Fat), Meatless Cheese Quiche, Whole Wheat Bread. Dinner: Scrambled Egg , Broccoli . Snacks/Other: Plums , Almonds, Royal Canadian Cheddar, Roasted Almond Granola Bar, Xtreme Lean Mass Gainer, Xtreme Lean Mass Gainer, Peanut Butter. more...
on diet Jelad333's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jelad333's own diet



Jelad333's weight history


Jelad333's Recent Activity

Jelad333's Own Activity

No recent activity.

Jelad333's Buddies

No recent activity.

Other Member Diet Recent Activity

Slthms135 recorded a Weigh In at 160.0 lb.
anaadoresme recorded a Journal Entry and a Weigh In at 187.0 lb.
Vopli updated their Food Diary.
bandando updated their Exercise Diary.
Jaricoli recorded a Weigh In at 246.9 lb.
Spacerain updated their Food Diary.
MariSShqip recorded a Weigh In at 178.6 lb.
Ianaday recorded a Weigh In at 202.8 lb.