Jelad333's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
3461 kcal Fat: 146.82g | Prot: 207.52g | Carb: 337.97g.   Breakfast: Double Chocolate Crunch Protein Bar, Instant Oatmeal - Brown Sugar Cinnamon. Lunch: Meatless Cheese Quiche, Peanut Butter (Reduced Fat), Whole Wheat Bread. Dinner: Scrambled Egg , Broccoli . Snacks/Other: Royal Canadian Cheddar, Xtreme Lean Mass Gainer, Plums , Roasted Almond Granola Bar, Peanut Butter, Almonds, Xtreme Lean Mass Gainer. more...
on diet Jelad333's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jelad333's weight history


Jelad333's Recent Activity

Jelad333's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

1chubbybunny recorded a Journal Entry and a Weight Entry at 153.2 lb.
Eaglesoars17 recorded a Weight Entry at 217.0 lb.
MikeRivero recorded a Weight Entry at 190.0 lb.
jimiam recorded a Weight Entry at 221.8 lb.
kwestcoat recorded a Weight Entry at 139.2 lb.
Yitzhak recorded a Weight Entry at 181.0 lb.
MicahRae recorded a Weight Entry at 226.0 lb.
Virrey supported giannacardo's Journal Entry.