Jelad333's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
3461 kcal Fat: 146.82g | Prot: 207.52g | Carb: 337.97g.   Breakfast: Double Chocolate Crunch Protein Bar, Instant Oatmeal - Brown Sugar Cinnamon. Lunch: Meatless Cheese Quiche, Peanut Butter (Reduced Fat), Whole Wheat Bread. Dinner: Scrambled Egg , Broccoli . Snacks/Other: Royal Canadian Cheddar, Xtreme Lean Mass Gainer, Plums , Roasted Almond Granola Bar, Peanut Butter, Almonds, Xtreme Lean Mass Gainer. more...
on diet Jelad333's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jelad333's weight history


Jelad333's Recent Activity

Jelad333's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

more5 supported kschn's Journal Entry.
barbhere recorded a Weight Entry at 214.0 lb.
Gabriielle210 recorded a Weight Entry at 161.2 lb.
adamevegod1 supported Mike's girl's Weight Entry.
Lannon recorded a Weight Entry at 193.2 lb.
CrashtestDawnie commented on their Weight Entry.
dekot70 recorded a Journal Entry.
christophernorton recorded a Weight Entry at 201.0 lb.