Jelad333's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
3461 kcal Fat: 146.82g | Prot: 207.52g | Carb: 337.97g.   Breakfast: Double Chocolate Crunch Protein Bar, Instant Oatmeal - Brown Sugar Cinnamon. Lunch: Peanut Butter (Reduced Fat), Whole Wheat Bread, Meatless Cheese Quiche. Dinner: Broccoli , Scrambled Egg . Snacks/Other: Peanut Butter, Xtreme Lean Mass Gainer, Xtreme Lean Mass Gainer, Almonds, Plums , Roasted Almond Granola Bar, Royal Canadian Cheddar. more...
on diet Jelad333's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jelad333's own diet



Jelad333's weight history


Jelad333's Recent Activity

Jelad333's Own Activity

No recent activity.

Jelad333's Buddies

No recent activity.

Other Member Diet Recent Activity

Dyanys recorded a Weigh In at 128.0 lb.
mrchips2014 recorded a Weigh In at 146.0 lb.
Nikki22 updated their Exercise Diary.
lorrainebhuiyan recorded a Weigh In at 167.6 lb.
Nancy Scott1 updated their Food Diary.
MisterUmar recorded a Weigh In at 215.0 lb.
in progress updated their Food Diary.
Smocho recorded a Weigh In at 132.1 lb.