Jelad333's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
3461 kcal Fat: 146.82g | Prot: 207.52g | Carb: 337.97g.   Breakfast: Double Chocolate Crunch Protein Bar, Instant Oatmeal - Brown Sugar Cinnamon. Lunch: Meatless Cheese Quiche, Peanut Butter (Reduced Fat), Whole Wheat Bread. Dinner: Scrambled Egg , Broccoli . Snacks/Other: Royal Canadian Cheddar, Xtreme Lean Mass Gainer, Plums , Roasted Almond Granola Bar, Peanut Butter, Almonds, Xtreme Lean Mass Gainer. more...
on diet Jelad333's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jelad333's own diet



Jelad333's weight history


Jelad333's Recent Activity

Jelad333's Own Activity

No recent activity.

Jelad333's Buddies

No recent activity.

Other Member Diet Recent Activity

Jaex84 recorded a Weigh In at 103.0 lb.
Panigale1199 commented on knuckles the mgtow monk's Journal Entry.
PlanoMike replied to iluvmypets's post - THE BIGGEST LOSER - MUST NOT SEE TV.
Deborahelkins recorded a Weigh In at 215.0 lb.
Sugar Waffle supported inner-soul's Journal Entry.
JDICKEYNC recorded a Weigh In at 251.0 lb.
knuckles the mgtow monk commented on their Journal Entry.
SteveP updated their Food Diary.