Jelad333's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
3461 kcal Fat: 146.82g | Prot: 207.52g | Carb: 337.97g.   Breakfast: Double Chocolate Crunch Protein Bar, Instant Oatmeal - Brown Sugar Cinnamon. Lunch: Whole Wheat Bread, Peanut Butter (Reduced Fat), Meatless Cheese Quiche. Dinner: Broccoli , Scrambled Egg . Snacks/Other: Plums , Peanut Butter, Almonds, Roasted Almond Granola Bar, Royal Canadian Cheddar, Xtreme Lean Mass Gainer, Xtreme Lean Mass Gainer. more...
on diet Jelad333's own diet   gaining 2.3 lb a week

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