Jelad333's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
187.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
3461 kcal Fat: 146.82g | Prot: 207.52g | Carb: 337.97g.   Breakfast: Double Chocolate Crunch Protein Bar, Instant Oatmeal - Brown Sugar Cinnamon. Lunch: Peanut Butter (Reduced Fat), Whole Wheat Bread, Meatless Cheese Quiche. Dinner: Broccoli , Scrambled Egg . Snacks/Other: Peanut Butter, Xtreme Lean Mass Gainer, Xtreme Lean Mass Gainer, Almonds, Plums , Roasted Almond Granola Bar, Royal Canadian Cheddar. more...
on diet Jelad333's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jelad333's own diet



Jelad333's weight history


Jelad333's Recent Activity

Jelad333's Own Activity

No recent activity.

Jelad333's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on aggie95's Journal Entry.
atiga recorded a Weigh In at 128.3 lb.
Deb_N commented on KellyM25's Weigh In.
janefinch2009 recorded a Weigh In at 240.0 lb.
Lemo_42 recorded a Weigh In at 220.1 lb.
mtcshelleysimmerman updated their Exercise Diary.
lettygaylor commented on their Journal Entry.
Simplee Starting Now commented on their Journal Entry.