Dwight Denso's Journal, 04 May 2013

203.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 65.22g | Prot: 54.76g | Carb: 225.67g.   Breakfast: Whipped Greek Yogurt Cream Cheese, English Muffin. Lunch: Peanut Butter, Sandwich Thins 100% Whole Grain. Dinner: Corn On The Cob with Butter, Turkey Frankfurter, Sandwich Thins 100% Whole Grain. Snacks/Other: Creamery Fresh Cookies and Cream Ice Cream, Quality Street Chocolates, Oranges. more...

2394 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...