Weigh In record (no journal entry) for 04 May 2013
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116.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1321 kcal
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Fat: 55.76g | Prot: 32.06g | Carb: 135.50g.
Breakfast: strawberry smoothie. Dinner: Hot Dog Bun, Butter (Salted) , Skinless Beef Franks. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Flavored and Original Multigrain Snacks Mix, Mint Chocolate Chip Iced Coffee small. more...
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losing 1.5 lb a week
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