annekapalis's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
118.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1684 kcal Fat: 79.83g | Prot: 87.34g | Carb: 131.58g.   Breakfast: coffee with fat free French vanilla creamer and truvia, Fried Egg without Fat, Deli American Cheese Slices. Lunch: strawberry banana yogurt smoothie with frozen strawberries and pineapple. Dinner: Outback Special (6 oz), Gold Coast Coconut Shrimp, Honey Wheat Bread, Grilled Asparagus, Ceasar Side Salad. Snacks/Other: Original, Heavenly Crisp Candy Bar - Milk Chocolate. more...
on diet annekapalis's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for annekapalis's own diet



annekapalis's weight history


annekapalis's Recent Activity

annekapalis's Own Activity

No recent activity.

annekapalis's Buddies

No recent activity.

Other Member Diet Recent Activity

lenny supported philmck's Journal Entry.
Allgreen recorded a Weigh In at 170.9 lb.
fent888 updated their Exercise Diary.
AKWay recorded a Weigh In at 135.4 lb.
QtNREd805 recorded a Weigh In at 233.0 lb.
hjjjjeong recorded a Weigh In at 121.3 lb.
ROBERT VOGEL recorded a Weigh In at 204.5 lb.
chieppelab recorded a Weigh In at 185.4 lb.