Weigh In record (no journal entry) for 27 April 2013
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118.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1684 kcal
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Fat: 79.83g | Prot: 87.34g | Carb: 131.58g.
Breakfast: Deli American Cheese Slices, Fried Egg without Fat, coffee with fat free French vanilla creamer and truvia. Lunch: strawberry banana yogurt smoothie with frozen strawberries and pineapple. Dinner: Ceasar Side Salad, Grilled Asparagus, Honey Wheat Bread, Gold Coast Coconut Shrimp, Outback Special (6 oz). Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Original. more...
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gaining 2.0 lb a week
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annekapalis's weight history
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