annekapalis's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
118.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1684 kcal Fat: 79.83g | Prot: 87.34g | Carb: 131.58g.   Breakfast: coffee with fat free French vanilla creamer and truvia, Fried Egg without Fat, Deli American Cheese Slices. Lunch: strawberry banana yogurt smoothie with frozen strawberries and pineapple. Dinner: Outback Special (6 oz), Gold Coast Coconut Shrimp, Honey Wheat Bread, Grilled Asparagus, Ceasar Side Salad. Snacks/Other: Original, Heavenly Crisp Candy Bar - Milk Chocolate. more...
on diet annekapalis's own diet   gaining 2.0 lb a week

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