annekapalis's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
118.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1684 kcal Fat: 79.83g | Prot: 87.34g | Carb: 131.58g.   Breakfast: coffee with fat free French vanilla creamer and truvia, Deli American Cheese Slices, Fried Egg without Fat. Lunch: strawberry banana yogurt smoothie with frozen strawberries and pineapple. Dinner: Grilled Asparagus, Honey Wheat Bread, Ceasar Side Salad, Gold Coast Coconut Shrimp, Outback Special (6 oz). Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Original. more...
on diet annekapalis's own diet   gaining 2.0 lb a week



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