Weigh In record (no journal entry) for 04 May 2013
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154.8 lb
Lost so far: 27.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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699 kcal
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Fat: 36.21g | Prot: 64.02g | Carb: 26.19g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Light Mozzarella String Cheese, Light Strawberry Yogurt. Dinner: Onions, Cucumber (with Peel), 2% Milk Shredded Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. more...
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losing 4.2 lb a week
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