Weigh In record (no journal entry) for 04 May 2013
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268.6 lb
Lost so far: 34.2 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1126 kcal
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Fat: 28.87g | Prot: 22.73g | Carb: 190.45g.
Breakfast: IHOP Pancake Syrup, Plain Waffle, Green Mountain Coffee Donut House Coffee K-Cup, International Delight White Chocolate Mocha, Truvia Sweetener. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry, Kraft Calorie Wise Greek with Feta and Oregano Dressing, Great Value Mild Finely Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value High Fiber Chewy Bars - Oats & Chocolate. more...
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gaining 0.8 lb a week
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