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FINALLY! I broke my month plus long plateau of 122 pounds! I had been pushing at the gym, and physically VERY busy. I had noticed my body changed - I am in a size 6 but they are all BIG (But not in a 4 yet!).
So I quit weighing myself...which is why I haven't checked in for a while. Then yesterday I weighed myself (expecting to see that i had gained weight - you know, all those "magical beliefs" that if I weigh myself all the time it will some how "control the scale" - what is pathetic about that for ME is I am a shrink, and honestly, I DO know better!) and there it was 118! I was sooooo happy.
So ladies, gentlemen, and people of all sizes...stick to it. I am 3 pounds away from my goal. I could have never done it with out this program (and reading the inspiring words of all of you!).
THREE POUNDS TO GO!
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118.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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