Weigh In record (no journal entry) for 28 January 2020
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217.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1664 kcal
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Fat: 95.35g | Prot: 92.45g | Carb: 125.68g.
Breakfast: Coffee, Blue Diamond Whole Natural Almonds (Bag), Bananas . Dinner: No Name String Cheese, Fletcher's Pepperoni Sticks, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Egg, Avocados . Snacks/Other: Water , Water , Tangerines (Mandarin Oranges) , Cottage Cheese (Lowfat 1% Milkfat) , Cucumber (with Peel) , Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom. more...
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losing 0.0 lb a week
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