Weigh In record (no journal entry) for 04 May 2013
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207.0 lb
Lost so far: 34.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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3973 kcal
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Fat: 165.31g | Prot: 188.59g | Carb: 184.93g.
Breakfast: Low Fat Yogurt - Strawberry, Fried Egg. Lunch: Walnuts, Chicken Breast (Skin Not Eaten). Dinner: Corn, Carrots (Frozen), Frozen Green Beans, Cauliflower, Sweet Red Peppers, Onions, Beef. Snacks/Other: Peanuts, KP Hula Hoops, Strongbow Dry Cider (Can), 100% Whey Protein. more...
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2435 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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