Weigh In record (no journal entry) for 01 September 2010
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1414 kcal
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Fat: 64.83g | Prot: 52.61g | Carb: 166.99g.
Breakfast: Diet Cranberry Juice, milk 2%, Cheerios. Lunch: low fat strawberry banana yogurt, whole wheat mini bagel, peanut butter. Dinner: Macaroni & Cheese 2%, Stuffed Green Peppers. Snacks/Other: Edys Yogurt blend vanilla, peanuts. more...
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losing 2.6 lb a week
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