kehrman5's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
175.8 lb Lost so far: 8.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2388 kcal Fat: 71.40g | Prot: 65.56g | Carb: 374.08g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free packets, Apples, Cream of Wheat Instant Original Cereal. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Spinach, Bananas, Berries. Dinner: Country Crock Shedd's Spread Light Vegetable Oil, Wendy's Sour Cream & Chives Baked Potato, Wendy's Chili (Small), Saltine Crackers. Snacks/Other: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, Meijer Mint Chocolate Chip Ice Cream Sandwich, Little Debbie Oatmeal Creme Pie (Individually Wraped), Polly-O 2% String Cheese. more...
1909 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...
on diet Eat To Live by Dr. Fuhrman   losing 1.4 lb a week



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