kehrman5's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
175.8 lb Lost so far: 8.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2388 kcal Fat: 71.40g | Prot: 65.56g | Carb: 374.08g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free packets, Apples, Cream of Wheat Instant Original Cereal. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Berries, Bananas, Spinach. Dinner: Country Crock Shedd's Spread Light Vegetable Oil, Wendy's Sour Cream & Chives Baked Potato, Wendy's Chili (Small), Saltine Crackers. Snacks/Other: Polly-O 2% String Cheese, Little Debbie Oatmeal Creme Pie (Individually Wraped), McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, Meijer Mint Chocolate Chip Ice Cream Sandwich. more...
1909 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eat To Live by Dr. Fuhrman



kehrman5's weight history


kehrman5's Recent Activity

kehrman5's Own Activity

kehrman5 joined challenge Drink Half Your Weight In Water A Day In Ounces.
kehrman5 joined challenge 10% in 10 weeks - get ready for Christmas.
kehrman5 recorded a Weigh In at 188.6 lb.
kehrman5 recorded a Weigh In at 185.6 lb.

kehrman5's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported ChrisComedy's Journal Entry.
TonyFar recorded a Weigh In at 206.4 lb.
unamoyer commented on maude878's Journal Entry.
Jayshapiro recorded a Weigh In at 207.0 lb.
laurafait recorded a Weigh In at 287.0 lb.
star71_ commented on TOFU's Journal Entry.
Tammytink69 commented on their Journal Entry.
GeroTech recorded a Weigh In at 263.9 lb.