kehrman5's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
175.8 lb Lost so far: 8.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2388 kcal Fat: 71.40g | Prot: 65.56g | Carb: 374.08g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free packets, Apples, Cream of Wheat Instant Original Cereal. Lunch: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Spinach, Berries. Dinner: Saltine Crackers, Wendy's Chili (Small), Wendy's Sour Cream & Chives Baked Potato, Country Crock Shedd's Spread Light Vegetable Oil. Snacks/Other: Meijer Mint Chocolate Chip Ice Cream Sandwich, McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, Polly-O 2% String Cheese, Little Debbie Oatmeal Creme Pie (Individually Wraped). more...
1909 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...



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