joeg2268's Journal, 03 May 2013

210 was after eating all day a lot of water and lunch minutes before weigh in.
210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 May 2013:
2668 kcal Fat: 74.66g | Prot: 219.32g | Carb: 285.65g.   Breakfast: GOLEAN Crisp! Toasted Berry Crumble, Reduced Fat Pepper Jack Cheese Slices, Milk (Nonfat), Egg White. Lunch: Carrots, Broccoli, Brown Rice, Steamfresh Super Sweet Corn, Steamfresh Super Sweet Corn, Grilled Chicken Breast Strips. Dinner: KFC Mashed Potatoes and Gravy, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Breast, KFC Biscuit. Snacks/Other: save the forest Granola, Nonfat Lemon Greek Yogurt, Plain Yogurt (Lowfat), Almond Breeze Unsweetened Vanilla Milk, Professional Strength Whey Protein. more...
3451 kcal Activities & Exercise: Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet joeg2268's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeg2268's own diet



joeg2268's weight history


joeg2268's Recent Activity

joeg2268's Own Activity

No recent activity.

joeg2268's Buddies

No recent activity.

Other Member Diet Recent Activity

JP Beenen recorded a Weigh In at 215.2 lb.
lucrus recorded a Weigh In at 167.6 lb.
Barbaroo recorded a Weigh In at 192.2 lb.
beapab recorded a Weigh In at 183.0 lb.
Diempie8 supported Mariaanfb's Weigh In.
Zeeshan Abbas recorded a Weigh In at 203.9 lb.
Janine Boshoff recorded a Weigh In at 156.5 lb.
quiessence updated their Food Diary.