joeg2268's Journal, 03 May 2013

210 was after eating all day a lot of water and lunch minutes before weigh in.
210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 May 2013:
2668 kcal Fat: 74.66g | Prot: 219.32g | Carb: 285.65g.   Breakfast: Milk (Nonfat), Egg White, GOLEAN Crisp! Toasted Berry Crumble, Reduced Fat Pepper Jack Cheese Slices. Lunch: Grilled Chicken Breast Strips, Broccoli, Carrots, Brown Rice, Steamfresh Super Sweet Corn, Steamfresh Super Sweet Corn. Dinner: KFC Biscuit, KFC Mashed Potatoes and Gravy, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Leg. Snacks/Other: Nonfat Lemon Greek Yogurt, Professional Strength Whey Protein, Almond Breeze Unsweetened Vanilla Milk, save the forest Granola, Plain Yogurt (Lowfat). more...
3451 kcal Activities & Exercise: Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet joeg2268's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeg2268's weight history


joeg2268's Recent Activity

joeg2268's Own Activity

No recent activity.

joeg2268's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported Draglist's Journal Entry.
Budi Pramono commented on brodibalo's Journal Entry.
sheelam recorded a Weigh In at 122.0 lb.
Sugar Waffle supported TownshipRunner5's Weigh In.
hellopf recorded a Weigh In at 193.5 lb.
Michael150 updated their Food Diary.
TownshipRunner5 recorded a Weigh In at 338.0 lb.
warrenwinter commented on their Journal Entry.