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210 was after eating all day a lot of water and lunch minutes before weigh in.
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 May 2013:
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2668 kcal
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Fat: 74.66g | Prot: 219.32g | Carb: 285.65g.
Breakfast: Reduced Fat Pepper Jack Cheese Slices, GOLEAN Crisp! Toasted Berry Crumble, Egg White, Milk (Nonfat). Lunch: Steamfresh Super Sweet Corn, Steamfresh Super Sweet Corn, Brown Rice, Carrots, Broccoli, Grilled Chicken Breast Strips. Dinner: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Breast, KFC Mashed Potatoes and Gravy, KFC Biscuit. Snacks/Other: Plain Yogurt (Lowfat), save the forest Granola, Almond Breeze Unsweetened Vanilla Milk, Professional Strength Whey Protein, Nonfat Lemon Greek Yogurt. more...
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3451 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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