joeg2268's Journal, 03 May 2013

210 was after eating all day a lot of water and lunch minutes before weigh in.
210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 May 2013:
2668 kcal Fat: 74.66g | Prot: 219.32g | Carb: 285.65g.   Breakfast: GOLEAN Crisp! Toasted Berry Crumble, Reduced Fat Pepper Jack Cheese Slices, Milk (Nonfat), Egg White. Lunch: Grilled Chicken Breast Strips, Steamfresh Super Sweet Corn, Steamfresh Super Sweet Corn, Carrots, Broccoli, Brown Rice. Dinner: KFC Biscuit, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Leg, KFC Mashed Potatoes and Gravy. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Nonfat Lemon Greek Yogurt, save the forest Granola, Professional Strength Whey Protein, Plain Yogurt (Lowfat). more...
3451 kcal Activities & Exercise: Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet joeg2268's own diet   losing 0.3 lb a week

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