joeg2268's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 29th: 1357 * 44%
fat: 34.05g
|
protein: 99.84g
|
carbs: 183.71g
- -
October 2013
Thu 10th: 1380 * 45%
fat: 31.91g
|
protein: 147.48g
|
carbs: 142.77g
3490*  2110
Wed 9th: 2501 * 81%
fat: 124.76g
|
protein: 187.39g
|
carbs: 175.73g
2648*  147
Tue 8th: 1217 * 39%
fat: 39.92g
|
protein: 129.46g
|
carbs: 102.93g
3490*  2273
Mon 7th: 2616 * 84%
fat: 77.57g
|
protein: 237.65g
|
carbs: 252.01g
3577*  961
Sun 6th: 2727 * 88%
fat: 112.75g
|
protein: 171.14g
|
carbs: 283.70g
- -
September 2013
Sat 21st: 978 * 32%
fat: 41.34g
|
protein: 52.11g
|
carbs: 99.05g
- -
Wed 18th: - - 2494* -
May 2013
Mon 20th: 1963 * 63%
fat: 35.82g
|
protein: 171.45g
|
carbs: 249.90g
2550*  587
Sat 18th: 94 * 3%
fat: 4.11g
|
protein: 12.19g
|
carbs: 0.48g
- -
Fri 17th: 2808 * 91%
fat: 95.43g
|
protein: 221.09g
|
carbs: 286.66g
3001*  193
Tue 14th: 791 * 26%
fat: 19.02g
|
protein: 42.06g
|
carbs: 239.23g
- -
Mon 13th: 653 * 21%
fat: 36.46g
|
protein: 53.01g
|
carbs: 31.86g
- -
Mon 6th: 614 * 20%
fat: 12.10g
|
protein: 38.04g
|
carbs: 89.71g
2895*  2281
Sat 4th: 664 * 21%
fat: 19.46g
|
protein: 54.52g
|
carbs: 71.67g
2435*  1771
Fri 3rd: 2668 * 86%
fat: 74.66g
|
protein: 219.32g
|
carbs: 285.65g
3451*  783
April 2013
Fri 26th: 186 * 6%
fat: 2.94g
|
protein: 25.35g
|
carbs: 14.88g
3663*  3477
Thu 25th: 2278 * 73%
fat: 56.72g
|
protein: 207.15g
|
carbs: 229.02g
2787*  509
Wed 24th: 2524 * 81%
fat: 74.47g
|
protein: 223.00g
|
carbs: 225.82g
3479*  955
Tue 23rd: 829 * 27%
fat: 22.28g
|
protein: 91.93g
|
carbs: 65.33g
2541*  1712
Mon 22nd: 1639 * 53%
fat: 36.62g
|
protein: 188.37g
|
carbs: 137.48g
- -

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