an00bis's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
144.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
2219 kcal Fat: 31.37g | Prot: 89.35g | Carb: 431.60g.   Breakfast: Tomatoes, Blackberries, Bell Peppers. Dinner: Ragu Light No Sugar Added Tomato & Basil Pasta Sauce, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Minute Brown Rice, Birds Eye Steamfresh Asian Vegetable Medley, Birds Eye Tuscan Vegetables in Herbed Tomato Sauce. Snacks/Other: Fish Oil Omega 3, iso 100, Pratt industries angel food cake. more...
on diet an00bis's own diet   losing 1.0 lb a week

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an00bis replied to Thesis79's post - any toning tips?.
an00bis replied to MikeyD62's post - CARBS PROTIEN SALT SUGAR.
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