an00bis's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
144.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
2219 kcal Fat: 31.37g | Prot: 89.35g | Carb: 431.60g.   Breakfast: Tomatoes, Blackberries, Bell Peppers. Dinner: Ragu Light No Sugar Added Tomato & Basil Pasta Sauce, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Minute Brown Rice, Birds Eye Steamfresh Asian Vegetable Medley, Birds Eye Tuscan Vegetables in Herbed Tomato Sauce. Snacks/Other: Fish Oil Omega 3, iso 100, Pratt industries angel food cake. more...
on diet an00bis's own diet   losing 1.0 lb a week

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an00bis recorded a Weight Entry at 159.8 lb.
an00bis recorded a Weight Entry at 161.8 lb.
an00bis recorded a Weight Entry at 164.0 lb.
an00bis replied to Al dente's post - Retrieving Old Food Diary from 3 Years Ago....

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MrsMtkr recorded a Weight Entry at 162.0 lb.
dreama recorded a Weight Entry at 179.0 lb.
nmeredith02 recorded a Weight Entry at 147.8 lb.

Other Member Diet Recent Activity

sun24spot recorded a Weight Entry at 161.6 lb.
saltedklog updated their Food Diary.
Ange1s_Dont_Eat supported foreverurz23's Weight Entry.
Sharons Victory is following sydvicious9127.
MisKGray supported moondove's Journal Entry.
angelajoy1389 supported luishion's Journal Entry.
luishion commented on their Weight Entry.
swimathon recorded a Weight Entry at 179.2 lb.