Weigh In record (no journal entry) for 03 May 2013
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238.0 lb
Lost so far: 8.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1349 kcal
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Fat: 67.79g | Prot: 56.91g | Carb: 124.57g.
Breakfast: Coca-Cola Diet Coke (Can), Water, McDonald's Sausage Patty, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Plain or Buttermilk Biscuits. Lunch: Coffee, Meat Filled Ravioli, Meatless Cheese Filled Manicotti with Tomato Sauce, Golden Corral Homestyle Yeast Rolls, Kraft Sweet Honey Catalina Salad Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Puraqua Bottled Water. more...
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losing 7.0 lb a week
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Brenda Forty's weight history
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