| December 2013 |
| Thu 12th: |
1429 *
|
75%
|
fat: 33.15g |
| |
protein: 71.53g |
| |
carbs: 226.80g |
|
-
|
-
|
| Wed 11th: |
1650 *
|
87%
|
fat: 82.26g |
| |
protein: 57.74g |
| |
carbs: 184.59g |
|
-
|
-
|
| September 2013 |
| Mon 9th: |
671 *
|
35%
|
fat: 31.08g |
| |
protein: 12.05g |
| |
carbs: 92.72g |
|
-
|
-
|
| August 2013 |
| Thu 29th: |
1210 *
|
64%
|
fat: 62.55g |
| |
protein: 44.93g |
| |
carbs: 114.84g |
|
-
|
-
|
| Mon 26th: |
1212 *
|
64%
|
fat: 30.41g |
| |
protein: 97.48g |
| |
carbs: 135.73g |
|
-
|
-
|
| June 2013 |
| Mon 3rd: |
809 *
|
43%
|
fat: 23.75g |
| |
protein: 75.83g |
| |
carbs: 79.89g |
|
-
|
-
|
| May 2013 |
| Wed 15th: |
-
|
-
|
|
2597*
|
-
|
| Tue 14th: |
-
|
-
|
|
3197*
|
-
|
| Fri 3rd: |
1349 *
|
71%
|
fat: 67.79g |
| |
protein: 56.91g |
| |
carbs: 124.57g |
|
-
|
-
|
| Thu 2nd: |
689 *
|
36%
|
fat: 23.68g |
| |
protein: 47.99g |
| |
carbs: 79.56g |
|
-
|
-
|
| April 2013 |
| Fri 12th: |
724 *
|
38%
|
fat: 20.27g |
| |
protein: 56.28g |
| |
carbs: 86.96g |
|
-
|
-
|
| Thu 11th: |
1301 *
|
68%
|
fat: 74.29g |
| |
protein: 54.83g |
| |
carbs: 110.75g |
|
-
|
-
|
| Wed 10th: |
1450 *
|
76%
|
fat: 69.93g |
| |
protein: 111.17g |
| |
carbs: 108.66g |
|
-
|
-
|
| Tue 9th: |
1535 *
|
81%
|
fat: 53.54g |
| |
protein: 117.94g |
| |
carbs: 150.66g |
|
-
|
-
|
| Mon 8th: |
1797 *
|
95%
|
fat: 60.89g |
| |
protein: 178.24g |
| |
carbs: 136.23g |
|
-
|
-
|
| Sat 6th: |
1757 *
|
92%
|
fat: 60.88g |
| |
protein: 184.32g |
| |
carbs: 114.72g |
|
-
|
-
|
| Fri 5th: |
1900
|
100%
|
fat: 77.49g |
| |
protein: 149.76g |
| |
carbs: 163.58g |
|
-
|
-
|
| Wed 3rd: |
1195 *
|
63%
|
fat: 45.64g |
| |
protein: 99.73g |
| |
carbs: 103.43g |
|
-
|
-
|
| Tue 2nd: |
1794 *
|
94%
|
fat: 49.81g |
| |
protein: 144.95g |
| |
carbs: 193.14g |
|
3307
|
 1513
|
| March 2013 |
| Fri 29th: |
1718 *
|
90%
|
fat: 49.17g |
| |
protein: 109.92g |
| |
carbs: 215.55g |
|
-
|
-
|
| Thu 28th: |
1720 *
|
91%
|
fat: 52.13g |
| |
protein: 135.86g |
| |
carbs: 184.03g |
|
-
|
-
|
| Mon 25th: |
1528 *
|
80%
|
fat: 36.20g |
| |
protein: 104.52g |
| |
carbs: 209.55g |
|
-
|
-
|
