wilkystorm's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
215.0 lb Lost so far: 23.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
190 kcal Fat: 7.00g | Prot: 8.50g | Carb: 20.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Bold Pick of the Day (Venti), Water, Non Dairy Creamer. more...
on diet wilkystorm's own diet   losing 1.5 lb a week

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