Weigh In record (no journal entry) for 17 May 2013
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213.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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597 kcal
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Fat: 31.31g | Prot: 18.09g | Carb: 61.81g.
Breakfast: Water, Cream (Half & Half), Bold Pick of the Day (Venti). Lunch: Cream (Half & Half), Bold Pick of the Day (Venti), Watermelon, Cantaloupe Melons, Baked Chips, Whole Grain Hot Dog Bun, Beef Frankfurter or Hot Dog. more...
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losing 1.0 lb a week
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