Weigh In record (no journal entry) for 03 May 2013
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226.0 lb
Lost so far: 13.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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2682 kcal
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Fat: 59.99g | Prot: 131.04g | Carb: 426.26g.
Breakfast: 100% Juice Smoothie - Mighty Mango (Bottle). Lunch: Cut Green Beans with Sea Salt, Heart Smart Traditional Sauce, Smart Taste Penne Rigate Pasta. Dinner: Chicken and Steak Fajitas. Snacks/Other: Tortilla Chips, Strawberry Frozen Margarita, Baby Carrots, Protein Bars - Caramel Nut, High Protein Shake - Vanilla, Natural California Raisins (Box), Lifewater Cherimoya Punch. more...
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3455 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours. more...
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losing 3.4 lb a week
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