fasteddieski's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
162.2 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 May 2013:
659 kcal Fat: 13.08g | Prot: 15.03g | Carb: 124.72g.   Breakfast: Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, 100% Whole Grain Whole Wheat Bread, Strawberries , Metamucil. more...

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