Weigh In record (no journal entry) for 03 May 2013
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170.2 lb
Lost so far: 15.8 lb.
Still to go: 44.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2013:
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1047 kcal
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Fat: 19.66g | Prot: 76.47g | Carb: 150.20g.
Breakfast: Honey Nut Cheerios, Blueberries, Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk. Lunch: Winter Squash, Cheddar Cheese, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon. Dinner: Winter Squash, Pace Pico De Gallo, Tilapia (Fish), White Corn Tortillas. Snacks/Other: Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Apple Fruit Butters, Wasa Thin & Crispy Sesame Flatbread. more...
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2148 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 12 minutes, Walking (brisk) - 4/mph - 48 minutes. more...
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losing 2.0 lb a week
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