PLang's Journal, 02 May 2013

14,456 steps 6.83 mi 1:43 hrs

Diet Calendar Entries for 02 May 2013:
1964 kcal Fat: 59.04g | Prot: 111.50g | Carb: 150.65g.   Breakfast: Bob Evans Sausage Link, Milk (Nonfat), Colby & Monterey Jack Cheese, Egg. Lunch: Milk (Nonfat), Musselman's Apple Butter, Healthy Choice Bean & Ham Soup, L'oven Fresh Whole Grain White Bread. Dinner: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Olive Oil, Atlantic Salmon. Snacks/Other: Merlot Wine, Natural Light Beer, Water, Unsweetened Iced Tea. more...
4475 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 43 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...

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