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I'm not on the yo-yo diet anymore. Just made a lifestyle change since February. I attempt to workout everyday and control my eating as much as possible. I plateaued at 260, so I changed my workout routine to start losing weight again. Can't believe that it worked! 254 and going down...
Diet Calendar Entries for 02 May 2013:
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1750 kcal
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Fat: 39.70g | Prot: 50.38g | Carb: 317.29g.
Breakfast: Milk, Giant Food Bananas (Large). Lunch: Bright & Early Orange Flavored Drink. Dinner: Hardee's Small Cheeseburger, Jack's Grilled Chicken Sandwich. Snacks/Other: Cupcake with Icing. more...
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4294 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Boxing - 40 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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